by Dr. Chris Palmer | Sep 15, 2020 | Metabolic-Health
Dr. Chris Palmer talks about the connections between mind, body, and plate—and he answers questions about how what we eat and how we work out can change our state of health. Having a good diet and regular exercise regimen has plenty of physical health benefits. But...
by Dr. Chris Palmer | Sep 6, 2020 | Metabolic-Health
This is a video abstract of our paper published in Current Opinions in Endocrinology, Diabetes, and Obesity in 2020: https://journals.lww.com/co-endocrinology/Abstract/9000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.99261.aspx. Summary: Psychiatric conditions,...
by Dr. Chris Palmer | Sep 5, 2020 | Metabolic-Health
In this webinar offered by Harvard Medical School’s Office for External Education, I review the anticipated pandemic of mental health challenges due to the disruptions caused by the COVID-19 pandemic. It is projected that millions of people will suffer from...
by Dr. Chris Palmer | Sep 5, 2020 | Metabolic-Health
Mental health is impacted by many outside factors, from what we put into our bodies to how much sleep we get. Self-care is more important now than ever to keep your immune system strong, your mental health in good condition, and your sleep cycles consistent. During a...
by Dr. Chris Palmer | Sep 4, 2020 | Metabolic-Health
Having a sense of meaning and purpose in life has profound effects on people’s health, both mentally and physically. On Thursday, April 9, 2020, Dr. Christopher Palmer discussed strategies for giving your day-to-day life more meaning, structure, and purpose to help...
