Mental health is impacted by many outside factors, from what we put into our bodies to how much sleep we get.

Self-care is more important now than ever to keep your immune system strong, your mental health in good condition, and your sleep cycles consistent. During a global health crisis, how can we ensure that we’re taking care of ourselves to keep us fully balanced?

Christopher M. Palmer, MD, offers strategies to help us improve our overall mental health.

In a presentation on Thursday, May 14, 2020, Dr. Chris Palmer explained the relationship between diet, sleep, and stress, how eating well translates to better overall mental health, and ways to better refine these habits to feel your best through COVID-19 and beyond.

Watch on demand. The webinar is available with English captions and subtitles in Spanish.

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