by Diane Bemis | Nov 14, 2022 | Brain Energy Podcasts and Articles
The Tim Ferriss Show: Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.
by Diane Bemis | Feb 15, 2024 | Brain Energy Podcasts and Articles
You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental...
by Diane Bemis | Jan 30, 2024 | Brain Energy Podcasts and Articles
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in...
by Diane Bemis | Feb 14, 2023 | Brain Energy Podcasts and Articles
Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health – and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
by Diane Bemis | Oct 25, 2023 | Brain Energy Podcasts and Articles
My guest today, Dr. Chris Palmer, has spent his entire career, trying to understand mental illness: what’s really causing it, and how can we better manage it.
